Chicago, though further, is still accessible for special occasions or when you need a dose of world-class culture before happily returning to your peaceful small-town life. The digital infrastructure ...

News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

A world-class highliner sets up a hammock-style “bed” suspended between cliffs — 500 feet above the ground — and three ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

This underrated lower-body movement rebuilds lateral strength, protects your hips, and dramatically improves balance—making it a must-have exercise for long-term mobility and functional fitness.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

MMObility: Windows 8 tablets help MMO fans go mobile One of the most interesting parts of covering the mobile gaming industry for this column is watching technologies move at such blinding speeds.