Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Studies have found that a treadmill desk or walking pad can improve fat loss, cholesterol, blood pressure and metabolism ...

This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Healthy aging includes strategies to prevent falls. Incorporating simple exercises into your day can play an important role in healthy aging. Habit stack glute bridges, one-legged stands, heel raises, ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

When you think of building strength, your mind might go to intricate gym equipment or, at the very least, some dumbbells. However, personal trainers say bodyweight exercises can be super effective, ...