Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Studies have found that a treadmill desk or walking pad can improve fat loss, cholesterol, blood pressure and metabolism ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

The workout is programmed by fitness trainer Shaina Fata. You’ll do five different exercises in total, working for 40 seconds ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...