Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, straightening your arms. Keep your hips pressed against the floor while your ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...