With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

Put it all together and have fun! With the penny going away, what should you do with the ones in your coin jar? A new ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

As many people set New Year’s resolutions for 2026, a very popular one is to get fit, but making it to the gym is not easy ...

Turn out, exercise is not only good for your heart but can also boost brain health: Robert Love shares 3 exercises that can help you grow new brain cells. Who said adults can’t grow new brain cells?

Everything I’ve learned—and science confirms—about being underweight and overweight at different times in my life.

Knitting, crocheting, embroidery, and sewing are all textile-based hobbies that can be enjoyed anywhere, anytime. They’re a ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

Every winter, Northern Michigan gyms swell with good intentions … and long waits. Parking lots fill, treadmills are taken and ...