Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

Everything I’ve learned—and science confirms—about being underweight and overweight at different times in my life.

Just a few days into the New Year, many people tend to feel excited about new resolutions or get inspired by a lively ...

Every winter, Northern Michigan gyms swell with good intentions … and long waits. Parking lots fill, treadmills are taken and ...

Campus community members can also make a direct impact by supporting The Hub Basic Needs Center. Donating shelf-stable food ...

Discover fun and free wellness classes open to all New Yorkers. From a free virtual class to an exercise group around the ...

Working on improving your ability to balance is important because it reduces the risk of fall-related injuries—with about 1 million fall-related hospitalizations occurring in older adults in the US ...