Whether you go for an easy jog or actively limit your screen time, studies show there are tried and tested ways to wind down and be sure of a good night’s sleep ...

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

Brittany Mahomes has been talking about her hair again, sharing how she takes care of it. It's been almost 18 months since ...

Courage comes naturally to you today, and you’ll want to prove something. Mars lights up your action zone, so you might try ...

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

Jenelle Manzi started a nutrition company while performing with New York City Ballet. Now she’s doing her makeup in cabs and ...

Approximately 60 per cent of the UK is considered to have hard water, meaning high amounts of calcium carbonate are found in ...

Most men avoid skincare for the same reasons they avoid complicated anything: it feels fussy, time-consuming, and unnecessary ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

“Women should get a Brazilian wax as soon as the hair growth reaches ¼ inch (the length of a grain of rice),” says Jenkins.