A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

This year's NFR has come and gone even though it felt like opening day was just yesterday. The world champions have all been crowned and average buckles have been given out. One accolade that is ...

Round 10 of the 2025 National Finals Rodeo (NFR) barrel racing had everyone holding their breath. Kassie Mowry came into the final round leading both the World Standings and Average, running near the ...

Christian, Jewish and other religious congregations across America have been incorporating meditation practices — including those from Eastern religions like Buddhism or Hinduism.

EDITOR’S NOTE: This article contains descriptions of sexual abuse and domestic violence that some readers may find distressing. Public anger over the case of Jesse Mack Butler intensified this week as ...

A master of leveraged buyouts, he bought baseball and hockey teams in Texas and an English soccer club, only to lose them in an avalanche of debt. By Jeré Longman Thomas O. Hicks, the private-equity ...

First Alert Weather Days in effect through Wednesday. Heavy rain and storms could lead to flooding in the Midstate.

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...