A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Every generation has its own collection of interesting workout devices. That includes the Baby Boomer generation. In fact, ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Now, as our kids are deeply entrenched in their relationships with plastic screens, a blanket of resignation and helplessness ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...