Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Lineworkers are in demand across the country, and a SUNY Broome training program can set students up for success.

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

The U.S. Department of Labor announced the award of nearly $14 million in funding to support the development of programs ...

SPONSORED – Ready Fitness Training is launching exciting promotions for the new year, offering the first month of gym ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

Ahmad Reda is one of the brightest prospects in Australian boxing. The 22-year-old Sydneysider is 7-0 as a professional and ...