The Crimson Tide head coach details how Aden Holloway's recent performances could make him and Labaron Philon "really lead ...

Canned coconut milk is the unsung hero of your pantry. These are some very clever ways you should be using your canned ...

Trying to lose weight this year? Dietitians say these Costco foods are high in protein and fiber to help keep you full.

The Alabama head coach provides health updates for two key starters before the Crimson Tide takes on the Longhorns at home.

Alabama basketball coach Nate Oats, to help guard Latrell Wrightsell Jr. get through a shooting slump, gave the senior a book ...

Alabama head coach Nate Oats has provided an injury update on guard Labaron Philon Jr., who left the Vanderbilt game early.

Compare steel-cut oats and rolled oats to find out which one has more protein, fiber, and is better for digestion.

Raw oats provide a slower release of energy. This means that blood sugar rises more gradually, and people often feel full for ...

Alabama basketball coach Nate Oats said exactly what he thought about Vanderbilt's schedule and didn’t walk it back. And, yes, Vandy has had a soft slate.

When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.

Oatmeal consistently ranks as one of the healthiest breakfasts you can eat. With balanced doses of heart-healthy fiber and filling protein, oatmeal is also endlessly customizable to whatever flavors ...