In 2005, psychologist Cliff Arnall coined the term "Blue Monday" as part of a marketing campaign for a British travel agency ...

Using evidence-based strategies that focus on mindset, light exposure, activity, rest and social connection can help people ...

I think I loved horses before I was even conscious,” says Carey Norland, a Eugenean who, at the age of 26, has recently ...

“Early January is a really good time to look for a fresh start and to try and re-establish some healthy rhythms, and one of the most natural ways to do that is to get out in that early-morning ...

Some long novels look intimidating but read effortlessly. A look at eight hefty books that grip fast, flow smoothly, and ...

"When you aren’t sleeping well, it’s quite natural to focus on the night, but actually by shifting your focus to the day and ...

Clint Bentley, Hikari, Noah Oppenheim and Will Tracy round out this year’s conversation highlighting some of the Oscar ...

Across Michigan, these coffee shops power mornings, workdays, and small pauses in between, becoming part of daily routines.

From iconic literature festivals to much-loved book fairs, these January literary gatherings are annual highlights that shape ...

I used these 5 gadgets to boost my productivity in 2025. From e-readers to smartwatches, check out the complete list of ...

Those who don’t know where they come from do not know where they’re heading because they do not know where they stand.” – ...

Imagine you’re at a bustling dinner party filled with laughter, music, and clinking silverware. You’re trying to follow a ...