In 2005, psychologist Cliff Arnall coined the term "Blue Monday" as part of a marketing campaign for a British travel agency ...

Step into North Carolina’s small-town diners where coffee flows, plates arrive like old friends, and every visit feels like ...

Using evidence-based strategies that focus on mindset, light exposure, activity, rest and social connection can help people ...

I think I loved horses before I was even conscious,” says Carey Norland, a Eugenean who, at the age of 26, has recently ...

According to the National Institutes of Health (NIH), seven to nine hours of sleep is recommended for adults — and hugely ...

Across Michigan, these coffee shops power mornings, workdays, and small pauses in between, becoming part of daily routines.