Experience a journey of tranquility with this serene video from BuddhaTribe, part of Meditation Relax Club. Enjoy vibrant ...

Soothing Sounds, Calming Music, Relaxation Music with Nature Sounds. *Sauna Music* Thai Spa Music, Healing And Relaxing Music ...

Indie developer Stuck In Attic has announced Hocus Focus, a cozy, gamified focus tool designed to help players work, study, ...

The Athens Community Music School provides accessible, high-quality music education to hundreds of community members each ...

Lawrence Golan’s path to the Yakima Symphony Orchestra podium was anything but straightforward. The longtime music director ...

We present 20 strategies for getting eight hours of blissful shut-eye every night. According to a 2024 study, an irregular ...

Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.

To mark Nollaig na mBan, Suzanne Harrington looks at how work deadlines, digital overload, domestic responsibilities, disrupted sleep rhythms, and poor diet often leave women running on stress hormone ...

Monique Gaffney is a professional actor and teaching artist, and an associate artist with Write Out Loud, an organization ...

UCSF is seeking volunteers for a trial using LSD to treat generalized anxiety disorder - a poorly understood and potentially ...

Naox is bringing EEG brain tracking out of clinics with Naox Wave, a pair of wireless earbuds designed to monitor brain ...

Problem is, smartphones and tablets emit “blue light,” which can suppress these natural hormones that promote sleep. Blue ...