Easy instant pot recipes for beginners! Now let me share a little secret, I have an instant pot and am still intimated b ...

Weeknights can feel like a blur between work, chores, and the endless to-do list, but having a few trusty casseroles on hand ...

Craving noodles while cutting back on carbs? This collection shows how pasta nights can still feel familiar, filling, and ...

Heads up, fried egg lovers: Your favorite breakfast just got a serious upgrade. Featuring a base of crispy caramelized ...

If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...

I'm a health journalist who's tried many pasta-sauce recipes made entirely of whole ingredients. My favorite one uses only five ingredients and is surprisingly high in protein and fiber. A dietitian ...

Enjoy a feast for the soul in a culinary journey through the diaspora in homes across America. Enjoy a feast for the soul in a culinary journey through the diaspora in homes across America. More than ...

Researchers led by St Michael's Hospital in Toronto report that ketogenic diets are associated with modest reductions in depressive symptoms in adults, while evidence for anxiety remains uncertain.

Share on Pinterest Emerging evidence suggests that a ketogenic diet could help support mental health. Alexander Spatari/Getty Images A new pilot study reports that young adults experienced a 70% ...

The ketogenic diet, commonly known as "keto," has become a popular weight-loss option for some. And now, researchers at Ohio State University (OSU) have found that the low-carb, high-fat eating plan ...

Share on Pinterest A keto diet may affect males and females differently, according to research. Nadine Greeff/Stocksy A new study in mice found that a ketogenic diet did not accelerate the aging of ...

"Healthy" pasta may sound like a contradiction to the average person. Diving into a big bowl of refined carbs tossed in cream and cheese sounds like the ultimate comfort food, but it may not be doing ...