Snoozing could be a bad idea, however, if it causes you to have an inconsistent sleep schedule, Dr. Robbins said. If snoozing ...

“Greater REM density, or more frequent awakenings during REM, increase dream recall,” Dr. Rohrscheib says. These factors can make dreams more intense or unusual. Plus, if you’re continually waking up ...

Repairing a shattered sleep schedule is not a matter of sheer willpower or ‘catching up’ on a Sunday morning. Instead, it ...

The 17-year-old began suffering delusions he was American football player Paul Lowe, less than half way through the experiment.

Silents Synced brings Buster Keaton’s Sherlock Jr. to Australian cinemas with a live soundtrack featuring R.E.M.’s Monster and New Adventures in Hi-Fi, beginning 5 February 2026.

Scrolling social media before hitting the sack This seemingly harmless habit may be putting your health at risk Our expert ...

EXCLUSIVE: Many of us make lifestyle changes every January - now a sleep expert explains why we sometimes can't stick to them ...

In today’s fast-paced world, sleep is often treated as optional—a luxury we squeeze in between work, social life, and endless scrolling on our phones. Yet, ...

Some Parkinson’s patients may experience strange symptoms, like smell loss and sleep disorders, decades before diagnosis.

If you use a sleep tracker at night, these are the three metrics you should be paying attention to in the morning.

Temperature for sleep recommendations can vary slightly, but the general rule is that 65 degrees Fahrenheit is the perfect ...

A 2024 MyFitnessPal/Dublin City University survey found that 87% of 2,000 TikTok users — Millennials and Gen Zs from the US, ...