Beyond their festive charm, these small, crunchy seeds are a nutrient-dense powerhouse that can help you manage weight, improve metabolism, and boost overall wellness. Another surprising benefit?

With Halloween looming, I decided to cast toasted pumpkin seeds as the star of a healthy snack mix. It makes a great after-school or party treat. Pumpkin seeds, like most seeds, are good for us.

New York City has a zillion charms, but it may not be the ideal place to celebrate Halloween. Here's the problem — where do you display your jack-o'-lantern if you live in an apartment building with ...

Pumpkin seeds, or pepitas, are packed with nutrients that make them a snack you shouldn't toss out. Found in pumpkins and other varieties of gourd squash, these flat, green colored seeds have a nutty, ...

Roasted pumpkin seeds make for a quick, healthy snack option, especially for those looking to whip up something in a hurry ...

Babs Costello joined "GMA" to share her ultimate pumpkin party tips. Once you've selected the perfect pumpkin for jack-o'-lantern carving this Halloween, you'll want to be sure to remind yourself to ...

It’s pumpkin carving season, and I’m once again begging you not to throw away your pumpkin seeds. After a quick rinse and dry, they’re so easy to turn into a healthy, poppable snack that you’ll find ...

When my kids were little, I’d always carve a pumpkin for Halloween. What a shame I threw out those nutritious pumpkin seeds all those years when removing the messy strings and pulp! Pumpkin seeds, ...

I never feature the same ingredient two weeks in a row, but since it’s Halloween today, I can’t resist returning to the pumpkin. I figure that any vegetable mighty enough to warrant its own legendary ...

I'm a huge fan of anything pumpkin (I'll eat it out of the can!), and I love pumpkin seeds, too. They bring back memories of being a kid and roasting them in the oven on cold October nights. Turns out ...