According to Suman Rajput, while many foods are rich in protein, being high in calorie count prevents them from being a good choice during weight loss.

For many vegetarians in India, paneer is often seen as the go-to protein source. However, nutrition experts now suggest ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

The weight loss plan blends intermittent fasting, keto diet, and carb-loading to purportedly boost metabolic flexibility but ...

Consumer Reports reveals lead contamination in protein powders; experts warn of health risks from plant-based, chocolate ...

New dietary guidelines spark debate as experts weigh benefits and risks of increased saturated fat recommendations from ...

To help clear up any confusion over the new guidelines, here’s experts suggest you eat for your health and well-being.

After hinting about it for months, President Trump’s agriculture and health secretaries together announced radical new food ...

Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...

KANSAS CITY, MO. — Tariffs and poor crops are stressing supply chains, making it riskier to source raw materials solely from a single geographic area. Maneuvering quickly and wisely may help save on ...

Cottage cheese is a great high protein snack, but it's not the only food that can help you reach your protein goals.