Ever since my days as a collegiate athlete, I’ve been drinking premade protein shakes. I treat them as a form of on-the-go ...

Looking to boost your protein intake? Here are 10 high-protein foods that contain more protein than eggs and are perfect for ...

It may not be exciting, but chicken breast is Rizzo's pick for the healthiest meat for good reason. With 23 grams of protein ...

If it feels like the word protein is popping up everywhere you look, you’re not imagining it. From grocery store aisles to ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

After consulting the nutrition experts about what matters most (and what doesn’t), we've rounded up the tastiest bars that ...

The 2020 guidelines recommended that Americans focus on protein such as poultry and other lean meats, seafood, eggs, legumes, ...

Tempe is one of the most popular protein sources in Indonesia. This short explains why it’s so widely eaten and how it plays ...

Americans are now advised to eat 1.2-1.6g protein per kg of bodyweight per day vs the current RDA of 0.8g in the 2025-30 ...

Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

The coach shared a lowdown on its entire nutritional profile: “Tempeh gives you close to two times more protein than paneer. 100 grams of tempeh also provides around 9 grams of fibre, nearly 40 per ...