According to Suman Rajput, while many foods are rich in protein, being high in calorie count prevents them from being a good choice during weight loss.

For many vegetarians in India, paneer is often seen as the go-to protein source. However, nutrition experts now suggest ...

She said these foods, like whole grains, root vegetables, legumes and fibre-rich vegetables slow digestion and prevent sudden ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

The 51-year-old actor relies on non-vegetarian foods as his primary source of protein. His protein intake comes from natural ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

The weight loss plan blends intermittent fasting, keto diet, and carb-loading to purportedly boost metabolic flexibility but ...

Winter hunger is different. Meals feel satisfying for a while, then the chill creeps in and the body asks for something more ...

Consumer Reports reveals lead contamination in protein powders; experts warn of health risks from plant-based, chocolate ...

New dietary guidelines spark debate as experts weigh benefits and risks of increased saturated fat recommendations from ...

To help clear up any confusion over the new guidelines, here’s experts suggest you eat for your health and well-being.