Ever since my days as a collegiate athlete, I’ve been drinking premade protein shakes. I treat them as a form of on-the-go ...

It may not be exciting, but chicken breast is Rizzo's pick for the healthiest meat for good reason. With 23 grams of protein ...

If it feels like the word protein is popping up everywhere you look, you’re not imagining it. From grocery store aisles to ...

They told ABC News that while red meat and full-fat dairy can be part of a heathy diet, they also can be high in sodium and ...

Eat real food' is the takeaway from a revised food pyramid unveiled by the Trump administration Jan. 7 but aspects of it are ...

The new food pyramid emphasizes protein at every meal and full-fat dairy. Dietitians share their reactions and simple tips ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

The 2020 guidelines recommended that Americans focus on protein such as poultry and other lean meats, seafood, eggs, legumes, ...

Tempe is one of the most popular protein sources in Indonesia. This short explains why it’s so widely eaten and how it plays ...

The 2025-2030 DGA introduces an upside-down food pyramid emphasizing protein, dairy and fats. A dietitian warns of its focus ...