Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you ...

The new three-section food pyramid is part of the administration’s new nutrition policy announced Wednesday, which encourages ...

When it comes to nutrition, it's not always easy to know whether you're getting everything your body needs. That's where a ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

Every five years, the U.S. government releases an updated set of recommendations on healthy eating. This document, called the ...

The US has introduced a new food pyramid focusing on real, whole foods to combat obesity and chronic diseases. Indian experts ...