While early nutrition is important, a study has revealed that sugar exposure during pregnancy can affect the heart health of ...

Researchers at the University of Liverpool have led the largest study to date demonstrating the significant benefits of ...

Bipasha Basu continues to inspire fans with her intense workouts, disciplined diet, and a powerful post-pregnancy fitness ...

When hospitalized for COVID-19, pregnant women—and their eventual newborn children—have a higher risk of complications, ...

When a mum got ripped after pregnancy, not all of the reactions she received were positive. Thankfully though, she's risen ...

Yoga during pregnancy is more than gentle stretching. It helps you manage back pain, swelling, and stress, while supporting flexibility and breath control for labour. But the same loosened joints and ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

A mum from Northern Ireland who breastfed during a recent Hyrox competition hopes she can smash misconceptions surrounding ...

Cardiovascular disease, for many years, was thought to be a problem for men. At best, women were considered to be men in miniature—at worst, their disease often went undiagnosed and their symptoms ...

You can make lifestyle changes, like exercising and eating a balanced diet, to improve fertility if you have PCOS. A doctor may prescribe medications like Clomid and Letrozole to stimulate ovulation.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing cardio daily can boost endurance, heart health, ...