French handball star Estelle Nze Minko, playing for Champions League record champions Györ, shares what she expects as she ...
New research co-authored by Professor Fionnuala McAuliffe, UCD School of Medicine, and led by the University of Liverpool, ...
For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...
As a mom of six who is currently six months postpartum with her youngest, Jessa Duggar is sharing her postpartum weight loss ...
Always consult a qualified healthcare professional before using any vagus nerve stimulation device. If you purchase through ...
Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...
For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...
Should I use my aircon? Do I need an air purifier? Can indoor plants help? And which masks actually work for smoke?
Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...