Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best.But by putting in the time and ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Pennsylvania’s Anti-SLAPP statute provides immunity from civil liability for individuals engaged in “protected public ...

Boehringer Ingelheim exercises option to license additional Dark Antigens from a wider array of tumor types, expanding Enara’s eligibility for ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The key to understanding how strength training benefits women is estrogen. While you’ll generally maintain an appreciable level of this hormone in your 20s, this changes as you age. You may start ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

View post: We Turned Our Garages Into Training Labs to Find the Best Smart Home Gym Equipment of 2026 View post: Timex's 'Sophisticated' Chronograph Watch That 'Looks Really Good' With Any Attire Is ...

Abstract: This study introduces an innovative real-time AI posture correction service for three major powerlifting exercises: bench press, squat, and deadlift, utilizing YOLOv5 and MediaPipe. Due to ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...