Target every muscle in your lower body with this football-specific workout to improve strength, speed, and agility. Perfect for footballers aiming for a stronger, more explosive lower body and ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Pushing workouts too far without rest can lead to overtraining syndrome, a condition that hurts performance, mental health and long-term fitness, experts warn ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

A free day of activities is on offer for all ages at Watford Leisure Centre - Woodside on Saturday, January 17.

When it comes to snow, shoveling can pose serious health risks, experts say. Here's how to shovel safely, and common symptoms ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

I've never considered myself a 'woo woo' person. And I suppose, because of this, I've never tried to be… how you say, in ...