This video breaks down the basics of starting a plant-based diet, focusing on common concerns like protein intake, cheese ...

Wondering which cheeses are healthiest? From cottage cheese to Gouda, these are the top 8 healthiest cheeses packed with ...

The best staples I buy at Trader Joe's for following the Mediterranean diet include easy snacks like freeze-dried blueberries ...

More and more people are giving up milk and dairy products. This often raises the question: Which milk alternatives are the ...

As eco-conscious living becomes a priority for many, the Veganuary movement is rising in popularity — with growing evidence that it can boost mental well-being.

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

Enjoy these seasonal Mediterranean diet lunch recipes, which are packed with anti-inflammatory ingredients to keep you ...

If you followed a vegan, flexitarian, or carnivore diet in 2025, here’s how to measure the effect of your food choices on the ...

Chronic inflammation can cause a wide range of health problems, ranging from skin rashes and digestive distress to cancer, ...

When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

A whole food, plant-based diet (commonly known as WFPB) is good for our bodies and the planet. Here are all the foods you can ...