There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

“Pecking is a full-body exercise,” says University of Alabama biologist Nicole Ackermans, who studies brain damage in ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

The researchers behind the recent work, based in China, decided to implement something similar for an artificial skin that ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Choose a stock investment approach that aligns with your time and interest in research. Invest money that you won't need for at least five years to endure market volatility. Open a brokerage account ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

Chris Hemsworth and Elsa Pataky have been together for 15 years, and both are known not only as major Hollywood stars but ...

Did you know that that 50 percent of women in the U.S. age 50 or older will break a bone due to osteoporosis? Overall, about 54 million Americans have osteoporosis—a gradual thinning out of the ...

Reading picks from Book Review editors, guaranteed to suit any mood. By The New York Times Books Staff Here is the standout fiction and nonfiction of the year, selected by the staff of The New York ...