Pelvic Floor Dysfunction is a condition that can seriously impact your life. Our friends Dr. Teresa Baker and Physical ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

This summer, Viva Premium is revisiting the best and biggest stories of 2025. The below story was first published in February ...

“The lack of estrogen from the ovaries creates a thinning of the vaginal and vulvar skin, which can result in more pelvic floor dysfunction,” she says. “This can create more pelvic floor disorders ...

A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...

Erectile dysfunction (ED) occurs when a person loses the ability to maintain an erection. The muscles in the area that work to maintain an erection can lose strength and tone over time, contributing ...

Protect your bladder health with these 5 essential health checks. Learn which tests and screenings you need to maintain ...

Is pain during sex normal for women? Gynaecologist, explains the causes and solutions behind discomfort during intercourse, from hormonal changes to emotional stress.

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

For generations, men have been taught that standing to pee is natural, efficient, and even a badge of masculinity. Bathrooms ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.