New Year goals for 2026 are being set and if losing weight is on your list there is a kitchen cupboard favourite that might ...

Polycystic ovary disease (PCOD) and polycystic ovary syndrome (PCOS) are on the rise among the young generation. Studies reveal that these two conditi.

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

Obesity and diabetes treatment is undergoing a revolution with the advent of GLP-1 drugs, which help manage weight, control ...

I gasped at the roundness of my face, my double chin, and the way the fabric clung to my body. Did I really look that big?

Latest News and Articles on Women\'s Health. Read stories and expert opinion articles on Women\'s Health at thehealthsite.com ...

She also noted that, "Fortified almond milk can be a great choice for those looking to up their calcium intake, [with] Unsweetened Almond Breeze [for example having] 450 milligrams of calcium, more ...

A systematic review and meta-analysis of 15 studies found that ketogenic diets were associated with short-term reductions in ...

Samak rice, a nutrient-dense barnyard millet, is gaining attention for its potential to support women managing PCOS. Its high fiber content and slow energy release aid in metabolic support, glycaemic ...

Victoria Beckham has a famously strict diet – and it could be helping her to manage her polycystic ovary syndrome ...

Feeling exhausted even after long naps, gaining weight despite barely eating, and snapping at others even with a solid meditation routine can make you feel like you’re losing your marbles. But more ...

Magnesium is an essential mineral for health, from bone density to sleep quality. Foods like pumpkin seeds, spinach, and almonds are among dietitians' favorite picks.