After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Fitness Pro Superhuman Troy demonstrates seven chest exercises you must do to build massive size. Trump flexes political ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Mucus in your chest isn’t just gross, it can actually make you feel miserable. When it starts building up in your chest, it ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

A health alert has been issued to millions of people in the UK who have asthma. According to the NHS, asthma is a common ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

Data from Asthma and Lung UK reveals that 7.2 million people in the UK have asthma, equating to roughly eight in every 100 ...