In her Us Weekly digital cover story, Sarah Shahi reflects on divorce, her high-profile romance with Sex/Life’s Adam Demos ...

2026 is a building year for the DCU. While Marvel unleashes its heaviest possible hitters, DC is adding to their solid ...

Cast as the hapless victim in unbeaten Japanese lightweight Taiga Imanaga's introduction to the world-class level, the ...

Maharashtra's most powerful political families, the Thackerays and Pawars, are suddenly back together after a bitter feud.

Egypt edged South Africa 1-0 in a controversial AFCON 2025 clash, sparking debate over penalty decisions and VAR ...

The Naval Service now has the strength of 784 personnel; that is up from 719 at the end of last year, according to official ...

Fitness experts agree that how you organize muscle groups during the week matters just as much as the exercises themselves. A proper workout split helps maximize muscle growth, improve recovery, and ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

It is not easy to target every body part or muscle daily. That is why workout splits can be effective in your strength ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Bodybuilding legend Jay Cutler, a former four-time Mr. Olympia, revealed the ideal number of sets to train per body part for ...