Each attachment head of your massage gun can be effective for different areas of the body. The ball head is the most ...

A Route 9 building that has been home to The Massage School, offering a curriculum for those pursuing careers as licensed ...

Whatever your interests or skills, there's always a small business that you can start. Here are the best business ideas for ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Crossroads Chiropractic, a respected provider of chiropractic and wellness services in Kansas City, announced the launch of a ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why back surgery is rarely the answer, and what the first ...

Paula Creed recently joined the staff of the Brevard Achievement Center as its talent support coordinator. Creed, who has ...

DWINDLING DAYLIGHT HOURS, sub-zero temps, Sunday Funday—we understand the urge to weather winter on the couch wearing all ...

Studies show that scratching overrides itch signals and engages pain-modulating regions in the brain, creating a sense of ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...