This vegan garlic butter pasta features slow-cooked garlic in olive oil blended into a creamy tomato-basil butter. Tossed with spaghetti and pasta water, and topped with vegan parmesan, fresh basil, ...

A recent study reveals that abdominal fat damages heart health and outlines how the Mediterranean diet can turn things around ...

ARE you doing all the right things but STILL not shifting the scales far enough in the right direction? If you’ve jumped ...

Adhering to a single 12-hour rule could be the secret to increased longevity, according to a leading expert. Dr Valter Longo ...

It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are more important at different life stages.

The U.S. Department of Health and Human Services (HHS) and the U.S. Department of Agriculture (USDA) recently released the highly ...

Wishing all of you a very happy and healthy 2026! However, if wishes were enough to drive action, we would already all be ...

Saturated fat is back, according to the new dietary guidelines that reflect the Make America Healthy Again agenda. Doctors ...

Thanks to Reform UK, a new party game is all the rage. It’s called Who’s Next?. With Romford MP Andrew Rosindell becoming the ...

Switching to a daily routine of fermented bread and protein might be the ultimate morning biohack for steady energy and ...

In the slopocalypse of 2026, there’s a lot of fake news floating around about diet. Those talk-to-camera videos of shirtless ...