For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Governor Abdulrahman Abdulrazaq of Kwara State has unveiled the e-registration and revalidation of membership for the All ...

This article, Colorado Crowned Fittest State In The Nation, California Found to Have the Most Gyms, was first published on ...

Transferable jobs of defence staff, other government employees and a number of voters preferring their rural or native entity are the two most prominent causes of the decline in numbers ...

You may have heard about Japanese fighter jets touring Europe, as well as a few other locations. Here's why they were ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

A nutrition expert has shared six common foods that could help your body recover and reduce soreness after any form of ...

Uncertain about how you can stay healthy on a tight budget, especially when bombarded with misinformation from social media ...

Lucknow saw the highest voter deletions in UP at 30% after the Special Intensive Revision, with 2.89 crore names removed ...