These Mediterranean diet dessert recipes contain no added sugar, getting sweetness from natural sources like berries, citrus, ...

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent ...

Eating fewer than 150 grams of carbs daily may help with initial weight loss. Low-carb diets are more restrictive and can cause you to miss important nutrients, like fiber and B vitamins. Simple carbs ...

Starting the day off right, as they say, is important because it sets the tone for how we approach the rest of the day. And ...

Ease your return to work with simple tips on planning ahead, staying organised, and resetting your home and mindset.

This no-sugar-added plan prioritizes the principles of the Mediterranean and anti-inflammatory diets.

On the other end of the spectrum, those experiencing low blood sugar should avoid exercising (even walking), as it can be dangerous—especially for my fellow type 1 diabetics. “You can feel weak and ...

Light No Fire fans are going through it right now, as The Game Awards 2025 have been and gone with no news for Hello Games' upcoming fantasy exploration title. Except, one dev was wearing a Light No ...

'I feel completely powerless,' the man told me. 'Heroin is ruining my life.' This man was my first patient when I became a psychologist 15 years ago, specialising in the field of addiction. I'll never ...

Call of Duty will no longer release multiple Black Ops or Modern Warfare games back-to-back, after two Modern Warfare releases in 2022 and 2023, and two Black Ops releases in 2024 and 2025, ...