The 51-year-old actor relies on non-vegetarian foods as his primary source of protein. His protein intake comes from natural ...

Craving a fresh start? Explore easy, homemade low carb recipes that support your clean eating goals and make each meal feel ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

Some nights just call for comfort that feels steady and familiar. This collection is built for winter evenings when you want ...

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

Our free email updates are the best way to get headlines direct to your inbox It's been exactly two years since I decided to ...

Low-carb eating feels easier when bread is back in the picture. This collection focuses on simple, familiar options that help ...

Research found that the type of carbohydrates most often consumed during midlife can have a major impact on healthy aging. Women who ate the most fiber and "high-quality" carbs were up to 37% more ...

Share on Pinterest According to the latest research, plant-based diets may help prevent a range of chronic conditions, including diabetes. Image credit: Monica Bertolazzi/Getty Images Research shows ...

1 Department of Nutrition and Dietetics, Bolu Abant Izzet Baysal University, Bolu, Türkiye 2 Department of Nutrition and Dietetics, Yeditepe University, İstanbul, Türkiye Background: Given that the ...