Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Slowly extend your arms back behind you to create a W shape, squeezing your shoulder blades together.

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Brisk walking, squats, wall push-ups, planks, glute bridges, and stretching form a balanced routine that supports strength, ...

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Strength training is not merely about building muscles; it is about building resilience, character and personalities. When we ...