Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...

Mrs. Kanta Devi, a 61-year-old resident of Jind, Haryana, had been suffering from cervical spondylosis for nearly 15 years.

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

At the age of 18, Mike Tyson indulged in intense training. His training method had a special technique known as neck bridges.

If you have a headache with neck pain, it could be cervicogenic headache. This article summarizes symptoms and whether ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

At a candlelight vigil in Issaquah, those who knew Harmony Danner remember her as a devoted physical therapist.

After finding lumps in my breast, they were diagnosed as breast cysts. The GP said they were harmless, but I'm worried - am I ...

The medical director of Hamilton County Public Health says exercise in the cold is safe under most circumstances.

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Doctor cautions against 5 exercises that he would not recommend because of the significant risks they pose to joint health.