Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...

Mrs. Kanta Devi, a 61-year-old resident of Jind, Haryana, had been suffering from cervical spondylosis for nearly 15 years.

This 8-minute morning yoga session offers a targeted approach to relieving chronic tension in the neck, shoulders, and upper ...

At a candlelight vigil in Issaquah, those who knew Harmony Danner remember her as a devoted physical therapist.

Your body can’t do it all in cold conditions, so it focuses on protecting and warming your core – which is most essential – ...

The medical director of Hamilton County Public Health says exercise in the cold is safe under most circumstances.

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

We love giant dogs. All of us. Have you ever not stopped to gawk at a Great Dane or Saint Bernard when you see one out in the ...

As Malaysians enter the new year with goals to lose weight, eat better or exercise more, many do not realise that these ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Get ready for 2026. Cosmic shifts will push you to act boldly and heal old habits. Strong planetary energy will drive changes ...

Three years ago Michael Grogan was barely able to walk, questioning whether he’d ever be able to play soccer again.