The pool glows a vibrant blue as you step on the pool deck for practice, excited for a great day. You have the opportunity to spend time with friends, maybe have an easy set, and get better at the ...

In 2011, I received a call that is every parent’s nightmare. My beautiful, sweet, smart 12-year-old daughter Jenny, who had gone to a friend’s birthday party, had been rushed to the hospital. She ...

When learning the military swimming, treading and swim/dive skills used by special ops, divers, and rescue swimmers alike, you must first have a solid foundation in water competency techniques. Yes, ...