Actually, travel days tend to have a more dramatic effect on the body than we think. The physical strain of travelling by ...

Fascia expert Ashley Black on why fasciology is the next big thing in body care, lymphatic health, and even trauma recovery.

Studies show that scratching overrides itch signals and engages pain-modulating regions in the brain, creating a sense of ...

Menopause massage is essentially an iteration of a relaxation massage during which massage therapists employ techniques meant to ease the symptoms of perimenopause and menopause. It’s meant to help ...

Jeffrey Epstein was reportedly into kinky items, as revealed by his Amazon history in the latest DOJ’s files release.

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

This story is Part 2 of a 2-part series recapping our favorite health tips from 2025. Part 1 focuses on tips for good ...

Lymphatic drainage massage helps reduce swelling, improve circulation, and may minimize puffiness in the skin. At-home ...

Hot pools, ice plunges, saunas and other body treatments are now available in Singapore's new wellness spaces. Read more at ...