The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

Does cardio kill the gains? Let’s understand the truth about muscle growth and workouts with some scientifically backed facts ...

What you eat before you work out in the morning has a major effect on how well you do. We don't consume anything at night, ...

Many people struggle with finding foods that can help build and repair muscles, especially after a strenuous workout. The ...

So, despite the brevity and lack of evidence, the UCI feels taking ketones is a waste of time. Which must have had the likes ...

Should you really put your feet up on a rest day, or is light activity like walking or yoga allowed to aid recovery? FITBOOK ...

The decision to run five kilometres a day for a week, despite working nine to eleven hours a day, was something I felt I ...

The Korean Switch-On Diet promises rapid weight loss by reducing carbs and focusing on proteins, but should you be following ...

After all those holiday indulgences, many people feel the need to hit the “reset” button with a detox or cleanse for a ...

A nutritionist has shared a list of six everyday foods that can help your body recover and reduce soreness after exercise - ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...