Bodybuilding Bros on MSN

Here’s how cardio affects your gains - the reality of muscle growth and workouts

Does cardio kill the gains? Let’s understand the truth about muscle growth and workouts with some scientifically backed facts ...
FITBOOK magazine on MSN

Rest Day or Active Recovery: Which Is More Beneficial?

Should you really put your feet up on a rest day, or is light activity like walking or yoga allowed to aid recovery? FITBOOK ...

What Is The 2-2-2 Method For Metabolism—And Does It Help You Lose Weight?

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...
Bodybuilding Bros on MSN

Hidden dangers in popular diets: The reality of nutritional value and impact

With many people choosing to eat right, the wellness industry is booming. But are these popular diets nutritious, or do they ...
Fitness Volt

You’re Dieting Wrong: The 10 “Weird” Hacks Scientists Use To Torch Fat (Science-Backed!)

Explore 10 unusual tips to accelerate fat loss. Optimize diet and exercise with these science-backed strategies for effective ...