Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Andrew Huberman has turned his neuroscience expertise into lifestyle guidance. On Huberman Lab, his wildly popular podcast, ...

The "Huberman Lab" podcast host says good health comes down to "intentionally high cortisol in the morning and intentionally low cortisol at night." ...

But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, ...

The Onondaga County Water Authority has begun repairing a major transmission line that ruptured, jeopardizing drinking water levels in six Central New York towns. The break was along Northern ...

You’ve seen this girl on TikTok: Every morning, she glides through a yoga flow, journals, blends a smoothie, and then floats into her 9-to-5 with a mason jar salad in hand — all before the rest of us ...

Read full article: Houston waits for fall as hot, dry weather sticks around for the weekend Elderly man dies in southwest Houston house fire on Willow Lake Drive; HFD contained the blaze in about 20 ...

These aren't your typical productivity hacks, they're the hard-won lessons from someone who went from chaotic mornings and burnout at 36 to transforming their entire life by changing what happens ...

The snow forecast for a quick-hitting winter storm this weekend has increased, with widespread totals of 1 to 4 inches now expected across New Jersey. Snow is expected to start falling on Saturday ...

THAT. YEAH, IT KEEPS GIVING ME THE GOOD INFORMATION, THOSE THINGS. SO IT IS GOING TO BE COLD THIS WEEKEND. SO I MEAN, WE’RE USED TO BUNDLING UP NOW, BUT WE’RE DEFINITELY GOING TO HAVE TO DO IT FOR ...

Another round of light snow is on the way for the weekend, and this time, the entire area should be blanketed with a thin layer of fresh powder. It's a quick moving system and a fairly weak one, so it ...