Why does running help the brain? New research using single-cell sequencing highlights specific genetic pathways restored by ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

Davina McCall spoke to fitness expert Joe Wicks about the importance of exercise and how her brain tumour ordeal "really ...

Big Brother legend Davina McCall chatted to fitness guru Joe Wicks about the importance of exercise and how her brain tumour ...

Wellness is a multi-trillion pound industry which continues to grow - and this year is less about maxing out, more about ...

I inherited $400,000 and I have absolutely no idea what to do. I'm retired and 72. I've been diagnosed with Alzheimer's Disease. I'm completely asymptomatic and it's not known if and/or when it will ...

Calm-Looking Activities That Steal Energy Keep reading on The WiC Project Lifestyle Blog & Miriam's Boutique: Home Goods, ...

Research suggests that individuals who partake in creative activities, such as arts and crafts, musical instruments, and ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Reading is a simple yet powerful habit that boosts brain health and mental well-being. Experts say it reduces stress, ...