In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Scientists have uncovered a way to manipulate the pathway in monkey brains that puts the brakes on motivation.

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

In idiopathic pulmonary fibrosis, 12 months of pulmonary rehabilitation increased cerebral oxygenation during exercise, ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, you are building a resilient, high-functioning body that is primed for ...