Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

You don’t hours keep your mind sharp. Even brief mind activities practiced regularly can help improve your concentration, ...