Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

A groundbreaking Johns Hopkins study reveals that just 35 minutes of weekly exercise can slash dementia risk by 41%. With ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Sean Sweeney, 31, thought he'd injured himself while exercising. Months later he was given the news that his symptoms were ...