Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Scientists have uncovered a way to manipulate the pathway in monkey brains that puts the brakes on motivation.

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering ...